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Soľ do kúpeľa a jej účinky + BONUS

Soľ do kúpeľa a jej účinky + BONUS

Už stovky, ba tisíce rokov si ľudia užívajú liečebné, relaxačné a zdravotné benefity kúpeľovej soli.

Prvé poznatky o blahodárnych účinkoch soli na telo sú známe zo starovekého Egypta v 4.storočí pred Kristom. Blahodárne účinky soli poznal aj staroveký grécky lekár Hippokratés, ktorý predpisoval „soľné kúpele“ ako súčasť liečby na mnoho chorôb a ochorení. Liečenie soľnými kúpeľmi dosiahli svoj rozkvet v 18. storočí a pretrváva dodnes.

Čo je to soľ do kúpeľa?

Ako už názov napovedá, soľ do kúpeľa je doplnkom, ktorý je možné pridať do teplého kúpeľa zo zdravotných, kozmetických, relaxačných alebo terapeutických dôvodov.

Zložky, ktoré tvoria soľný kúpeľ, môžu byť čisto prírodné, ktoré si viete urobiť aj sami doma, až po spracované umelé produkty, ktoré nájdete vo vybraných obchodoch.

Hlavnú zložku tvorí samotná morská soľ, ktorá obsahuje viac ako 32 chemických zlúčenín, aktívne prvky (sodík, draslík, horčík, vápnik) a ďalšie stopové prvky (železo, jód, bróm a ďalšie).

Najlepšie soli do kúpeľa sú prírodné soli, ktoré poznáme tiež ako keltská morská soľ, himalájska soľ, epsomská soľ a iné.

Do soli sa ďalej pridávajú esenciálne oleje, ktoré priaznivo pôsobia na zlepšenie ako fyzického tak aj emocionálneho zdravia a ponúkajú všetky výhody aromaterapie.

Horúci kúpeľ napustený soľou je skvelý spôsob ako si oddýchnuť a zrelaxovať po náročnom dni. Minerálne prvky sa dostanú do tela cez otvorené póry vašej pokožky (odporúčame použiť sisalovú masážnu rukavicu/kefu). Minerálna infúzia má pozitívny vplyv na vaše telo a myseľ.

Aké sú výhody kúpeľovej soli pre Vaše zdravie?

Medzi najlepšie výhody prírodnej soli do kúpeľa sú jej blahodarné účinky na Vaše zdravie:

  • Znižuje stres
  • Zlepšuje krvný obeh
  • Znižuje krvný tlak
  • Zmierňuje bolesti kĺbov a svalov

 

Z hľadiska prínosu pre zdravie pokožky, soľ do kúpeľa nevysušuje pokožku, práve naopak, očisťuje ju od prebytočnej mastnoty a odumretých buniek. Soli prenikajú do spodných vrstiev pokožky a zásobujú ich vlhkosťou, vďaka čomu pokožka nadobúda jemnosť, sviežosť a dodáva jej žiarivosť a mladistvosť. 

Zdravotné benefity solí do kúpeľa vydržia dobre aj po dokončení kúpeľa, čím zmierňujú stavy a choroby ako napríklad: nespavosť, zápal, psoriáza, ekzém, dermatitída či artritída.

Bonus:

Vyskúšajte vynikajúci recept na skvelý soľný kúpeľ, s ktorým môžete experimentovať podľa vlastnej chuti ...


Prísady:

2-3 poháre morskej soli (1 pohár = cca 200 gramov)

2 polievkové lyžice hydrogenuhličitanu sodného (sóda bikarbóna)

15 - 20 kvapiek čistých esenciálnych olejov podľa vlastného výberu

1-2 čajové lyžičky základného oleja (mandľový, jojobový, olivový a pod.)

1 malá hrsť lístkov alebo bylín (ruža, levanduľa a pod.)

 

TIP 1: Esenciálne oleje potrebné na výrobu soli do kúpeľa nájdete TU: Esenciálne oleje

 

TIP 2: Ak nemáte čas namiešať si vlastné soli do kúpeľa, využite hotové balenia čisto prírodných zmesí. Preskúmajte celú ponuku čisto prírodných solí do kúpeľa TU: Soľ do kúpeľa

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